Sustainable Habits for Self-Motivation

Yogic Path

By the end of this course, you will be living and breathing yoga in your everyday life, without giving up the life you want. Become attuned with your pathway to practicing yoga and mindfulness regularly.

Interested in this course? Email us at [email protected]

Course curriculum

1. Welcome to the Program
2. Your Starting Line
1. Self-Awareness Overview
2. Heart's Desire
3. Beliefs, Desires, and Fears
4. Vision Setting
5. Self-Awareness I Survey
1. Breath Overview
2. Benefits of Breath
3. Learn Mindful Breathing
4. Breath I Audio Files
5. Breath I Survey
1. The "Real" World
2. Felt Sense
3. Movement I Survey
1. Sleep Journal
2. Happy Place
3. Sleep I Survey
1. Emotionalization
2. Developing Faith
1. Sleeping with Intention
2. Psychic Sleep
3. Sleep II Audio Files
1. Quieting the Mind
2. Breath II Audio Files
1. The Five Winds
2. Movement II Video Files
1. Journaling
2. Self-Awareness III Files
1. What is Pranayama?
2. Types of Pranayama
3. Breath III Audio Files
1. Locating the Mind-body
2. Slowing Down and Deep with Yin
3. Movement III Video Files
1. The Power of Gratitude
2. Self-Awareness IV Files
1. Connecting Breath to Inner Self
2. Breath IV Audio Files

About this course

Free
39 lessons
0.5 hours of video content